Spousal and Children support in case of chronic illness like Hypertension, Diabetes and Kidney Failure
01/21/2019

TESHO AT P. S. S. DOUALA

The student population of P.S.S Douala is about 1,200 boys and girls ranging in age from 10 to 21 years, form one to upper sixth. There is no way the teachers can run after each and every student to stop them from getting involved in the vices that abound in every student environment. The students have to get help in order to develop the skills to make the right choices even when no one is watching and running after them. Introduction:

D Dr Fon
TESHO AT P. S. S. DOUALA
01/13/2019

TEFON COUPLES AND ADULT WORKSHOP

Balancing work and family life is never easy, especially these days when workers are constantly in contact with each other via mobile devices and laptop computers that can make it easy to bring work home at the end of the day. However, it is important to take care of yourself and your family emotionally and physically. Never get so busy making a living that you forget to make a life for you and your family. Our modern reality is that most people chase success at work, thinking that will make them happy. The truth is that happiness at work and at home will make you successful Topic: How to Cultivate Healthy Relationships at Home and at Work.

D Dr Fon
TEFON COUPLES AND ADULT WORKSHOP
12/03/2018

HONESTY IN MARRIAGE

Every marriage is different, but honesty is non-negotiable in marriage. Your spouse is the one person in the world with whom you should be the most honest and transparent in all of your dealings. Every marriage is different, but honesty is non-negotiable in marriage. Your spouse is the one person in the world with whom you should be the most honest and transparent in all of your dealings. Working as a family team demands complete honesty. Integrity and credibility are expensive commodities in every relationship but in marriage they are priceless. Dishonesty is a slippery slope that leads to the very pit of hell in marriage. It destroys trust, sets a horrible example for children and undermines family goals. It is absolutely important, to be honest in marriage because one lie leads to another and before you know it, the lying spouse is entangled in a tight web. Sometimes the web is too tight to break and the result is a break-up of the marriage.

N NJOKOM VASHTI AKUHRO
HONESTY IN MARRIAGE
11/27/2018

The Marriage Misconception

Young people who marry thinking that they will live happily ever after like in the fairytales better get one thing right; every marriage will go through storms and periods of turbulence. Young people who marry thinking that they will live happily ever after like in the fairytales better get one thing right; every marriage will go through storms and periods of turbulence. Without conflict management skills, it may take a very short time for a small misunderstanding to grow into a big problem.

N NJOKOM VASHTI AKUHRO
The Marriage Misconception
06/26/2018

Nine factors that should never push you to say 'I do'

Marriage is such a lovely union. The joy of ending up with the 'love of your life' is something you would find so hard to trade. Notwithstanding, here are some factors which should NEVER push you into saying 'I do' before you are ready. Marriage is such a lovely union. The joy of ending up with the 'love of your life' is something you would find so hard to trade. Notwithstanding, here are some factors which should NEVER push you into saying 'I do' before you are ready.

N NJOKOM VASHTI AKUHRO
Nine factors that should never push you to say 'I do'
06/15/2018

Creating healthy work relationships (The TESHO solution)

Most diseases these days are stress-related; either at home or at work. Work is where people spend the majority of their time. The Team Spirit Holistic (TESHO) concept is focused on reducing stress and its effects on persons. This explains why TESHO is aimed at ensuring happiness at home and safety at work. «Relationships with colleagues can take a tremendous amount of energy and focus », says Sharon Alpert, a life management therapist at Canyon Ranch in Lenox, Mass. « When you’re able to engage in a healthy way with your colleagues, it energizes and motivates you. It boosts your confidence, helps temper everyday stress and encourages positive thinking. » Most diseases these days are stress-related; either at home or at work. Work is where people spend the majority of their time. The Team Spirit Holistic (TESHO) concept is focused on reducing stress and its effects on persons. This explains why TESHO is aimed at ensuring happiness at home and safety at…

N NJOKOM VASHTI AKUHRO
Creating healthy work relationships (The TESHO solution)
06/15/2018

Premarital preparation - the 'safety belt of marriage'

There are many classrooms, home study and/or test prep hours which go into establishing one’s career. But, we do not have any formal training to take on one of the most important and challenging tasks; creating a happy relationship: Couples face numerous challenges – with in-laws, differences about financial priorities, managing the home, career paths, raising children etc. There are many classrooms, home study and/or test prep hours which go into establishing one’s career. But, we do not have any formal training to take on one of the most important and challenging tasks; creating a happy relationship: Couples face numerous challenges – with in-laws, differences about financial priorities, managing the home, career paths, raising children etc.

N NJOKOM VASHTI AKUHRO
Premarital preparation - the 'safety belt of marriage'
06/12/2018

Violence against women (TESHO (Team Spirit HOlistic) solution)

"violence against women" is understood as a violation of human rights and a form of discrimination against women and shall mean all acts of gender-based violence that result in, or are likely to result in, physical, sexual, psychological or economic harm or suffering to women, including threats of such acts, coercion or arbitrary deprivation of liberty, whether occurring in public or in private life. DEFINITION

N NJOKOM VASHTI AKUHRO
Violence against women (TESHO (Team Spirit HOlistic) solution)
Five things you didn't know your wife needs from you
05/16/2018

Acknowledging and working on our weaknesses

Sometimes, we do nothing about our weaknesses. We just feel comfortable with them, that we bring up statements like, "this is how I was created", " if you can't understand me, leave ", "Anyway, you are not forced to like me". Dear coach (wife), you were not created to be annoying, rude, nagging or disrespectful. Sometimes, we do nothing about our weaknesses. We just feel comfortable with them, that we bring up statements like, "this is how I was created", " if you can't understand me, leave ", "Anyway, you are not forced to like me". Dear coach (wife), you were not created to be annoying, rude, nagging or disrespectful.

N NJOKOM VASHTI AKUHRO
Acknowledging and working on our weaknesses
ARISE & SHINE at Somatel Hotel Douala
05/05/2016

Building team spirit for better relationships

What is TESHO? A programme developed by a medical doctor with 30 years of clinical experience that teaches skills of building team spirit in family and workplace relationships in order to reduce stress and stress-related illnesses. What is TESHO? A programme developed by a medical doctor with 30 years of clinical experience that teaches skills of building team spirit in family and workplace relationships in order to reduce stress and stress-related illnesses.

N NJOKOM VASHTI AKUHRO
Building team spirit for better relationships
Work/life balance – a key challenge for African entrepreneurs